Social health is bolstered by networks of friends and family members. They are people who support us, give us guidance, and celebrate joyful moments in life. They provide a crucial sense of belonging that is necessary to our overall health.
If you are looking to make new friends, then join groups where you have a particular hobby or skill in common. For instance, consider joining a hiking group or a creative writing group.
Another great way to bolster your social health is to give back to your community. This will help you meet new people while also strengthening your sense of belonging to your local town or city.
Perhaps you have a co-worker you've wanted to get to know better. Invite him out for a cup of coffee. If you have a friend you have not spoken to in a few months, go ahead and give her a call or shoot her an email to see how she is doing.
Whether you are trying to make new friendships or revive old ones, consider hosting and organizing events when you can bond socially with others. Invite new friends over to dinner (you can make it a potluck if you don't want to cook for many people). If you don't have space to host dinner, consider having cocktails and appetizers instead.
Similarly, do not reject opportunities to meet new people. If you are invited to a party, attend it, even if you do not know anyone else going.
One of the best ways to make friendships is to simply show interest in the other person. Ask them about their hobbies, their current goals or missions, and what are they passionate about.