How to Have a Balanced Health Triangle

The Health Triangle is a helpful tool for visualizing your total well-being. The triangle is made of up three sides, each representing an important side of your health: Physical, Mental and Social. Physical health represents your biological welfare and how to protect your body from illness or injury. Mental health includes your emotional life and how you process things such as stress or anxiety. Social health indicates your placement in a broader community of friends and family. Bolstering each side of the triangle will help you lead a healthy life.